Magnesium is an essential mineral to our health, being required by the body for over 300 processes including muscle relaxation and sleep support.
It is not produced by the body, so needs constant replenishment to maintain optimum levels.
Estée Lalonde says:
“No bath is complete without Westlab Magnesium Flakes!”
Good Housekeeping says:
“An easy shortcut to ‘remineralise’ is to soak in a bath of Westlab Magnesium Flakes”
Add salts to a warm bath (37-39°C is ideal). Relax and soak for at least 20 minutes. To help maintain general wellbeing, use around 100-250g (1/2-1 cup) 1-3 times per week, If you don’t bathe as regularly, then you may prefer to have a more intense transdermal magnesium bath with 500g-1Kg (2-4 cups) once a week. You can use alongside other bath salts, oils and foams, so any bath can be boosted with Magnesium flakes.
Key Precautions: Seek advice of a healthcare professional before use if you are pregnant or breastfeeding.